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EA CROSSTRAINING

Designed to increase strength, fat loss, functionality & cardio. Cross between Boxing & EA Functional classes

EA Functional yoga

Designed to help alleviate common aches and pains; release muscle tension, strengthen the body

EA FUNCTIONAL & BOOTCAMPS

Developed by our own coaching staff to cater for people of all levels.
➢ Improve strength, power,
➢ Increase muscle mass
➢ Increase fitness
➢ Improve posture & strength
➢ Fat loss and toning
➢ Combination of High & Low Intensity workouts

CORE & BALANCE

Designed to build Core strength & mobility while giving you a great workout.

WORKSHOP,SPARRING & FUNDAMENTALS- BOXING, MUAY THAI & KICKBOXING 

Revision training, pad work, sparring, body work, Technical Sparring, Ring experience.

Personal one on one Training sessions are Available

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