Designed to increase strength, fat loss, functionality & cardio. Cross between Boxing & EA Functional classes
EA Functional yoga
Designed to help alleviate common aches and pains; release muscle tension, strengthen the body
EA FUNCTIONAL, EA BOOTCAMPS & EA STRENGTH
Developed by our own coaching staff to cater for people of all levels.
➢ Improve strength, power & speed
➢ Increase lean muscle mass
➢ Increase fitness
➢ Improve posture & core
➢ Fat loss and toning
➢ Combination of High & Low Intensity workouts and all styles of weight lifting
CORE & BALANCE
Designed to build Core strength & mobility while giving you a great workout.
WORKSHOP,SPARRING & FUNDAMENTALS- BOXING, MUAY THAI & KICKBOXING
Revision training, pad work, sparring, body work, Technical Sparring, Ring experience.